My Progress Diary

🍽️ What I ate

Breakfast Lunch Dinner Snacks & drinks

🚶‍♀️ Exercise

What I did How long (minutes) Notes (how I felt, etc.)

Everything saves by itself as you type.

⚖️ Weekly check-in

Date Weight

Measurements

Progress photo 📷 Tap to take or choose a photo

Past check-ins

Weight

▼ Down ▲ Up

Measurements

Show as a table

Photos

About me

My name (optional) Weigh myself in

Measure myself in

Goal weight (optional)

💾 Backup

Your diary lives only on this phone - nobody else can see it. Save a backup every few weeks (email it to yourself or save it to Files) so nothing is lost if the phone is changed or reset.

Restore from a backup